Catherine Beckett, Author at BU Renewed

20 Best Stress Relief Tips to Find Calm and Happiness

Post author:Catherine Beckett
Post published:October 29, 2025
Post category:Anti-Anxiety Best Supplements for Stress Health & Wellness Stress Support Well-Being Wellness women over 50
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Discover 20 science-informed stress relief tips—practical steps, real stories over 45, and gentle mindset shifts—to help you find calm, focus, and genuine happiness. Stress touches every season of life, yet…

20 Ways to Stay Healthy This Fall

Post author:Catherine Beckett
Post published:October 10, 2025
Post category:Anti-Aging Anti-Anxiety Health & Wellness joint Live Longer Men Over 50 mobility skin care Sleep Supplement Stress Support Well-Being Wellness women over 50
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20 ways for women and men 50+ to boost energy, joint comfort, stress resilience, sleep quality, and mental clarity this fall—plus how Bu Renewed’s Age Well System, Well Being System, and Stay…

Essential Nutrient Needs Over 50

Post author:Catherine Beckett
Post published:August 16, 2025
Post category:Anti-Aging Anti-Anxiety gut health Health & Wellness joint Live Longer Meditation Men Over 50 mobility skin care Sleep Supplement Stress Support Well-Being Wellness
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Essential Nutrient Needs Over 50: How to Stay Strong, Energized, and Immune-Ready Aging is a natural process, but how we fuel our bodies can determine how vibrant, strong, and youthful…

Celebrating the Holidays Pain-Free

Post author:Catherine Beckett
Post published:November 24, 2024
Post category:Anti-Aging Anti-Anxiety Best Supplements for Stress gut health Health & Wellness joint Meditation mobility Sleep Supplement Stress Support Thanksgiving Stress Uncategorized Well-Being
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Celebrating the holidays pain-free this holiday season. The holiday season is a time for joy, togetherness, and celebration. Yet, for many, chronic pain and discomfort can overshadow this magical time…