How longevity supplements protect your joint health might not be something you’ve thought about until recently. As we age, simple movements like bending, kneeling, or lifting objects onto high shelves can become increasingly difficult.
Much of this difficulty has to do with the health of your joints. Your joints are the point where two or more bones meet in your body. They are what provide you mobility during various movements like bending, twisting, and rotating.
Protecting your joint health is essential for living a longer, pain free, and more mobile life. So, what can you do to protect your joints for the future?
Keep reading to learn more about why joint health matters and how longevity supplements can benefit your health now and in the future.
Why Joint Health Matters and How Longevity Supplements Protect Your Joint Health
As we age, our bodies change, and our overall health can deteriorate. Your joint health is no exception.
Over time, the tissues in your joints become more stiff and less flexible. Bones become more brittle and more prone to breakage while muscle tissue may deteriorate and become weaker.
Being proactive about your joint health by combining a healthy lifestyle with longevity supplements is your best defense against weakening joints and bone tissue.
But why is your joint health so important?
Healthy Joints Reduce Your Risk of Injury
Fragile joints and bone tissue leave you more prone to serious injury like sprains, fractures, and strains. A tiny slip that might not have been a big deal for you when you were younger, could potentially put you in the hospital when you’re older.
Healthy joints support your body and put you at less risk for serious injury incurred from accidents, even a minor one.
Healthy Joints Delay Chronic Conditions
Arthritis and osteoporosis are chronic musculoskeletal conditions that cause pain and inflammation in the bones and joints. These conditions occur more commonly with age as bone and joint health begin to deteriorate.
Being proactive about protecting your joint health now can help delay the onset of these conditions and their symptoms, allowing you to maintain your mobility.
Healthy Joints Improve Your Quality of Life
Having good joint health creates a stable foundation. Healthy joints allow you to move more freely and participate in the physical activities you enjoy, like sports, dancing, playing with your grandkids, even walking.
Taking care of your joints will allow you to continue doing your favorite activities for longer, which will improve your overall quality of life.
Healthy Joints Enable Your Independence
Your joints play a vital role in your daily movements. The older and frailer you become, the more help you will need taking care of yourself. Being proactive about your joint health now can help prolong your independence in your elderly years.
You will be able to continue living the life you want to lead, without relying on the help of assistance.
Healthy Joints Increase Your Longevity and Reduce Healthcare Costs
Finally, taking care of your joints can help increase your longevity and reduce your healthcare expenses. Having good joint health reduces your risk of chronic conditions and injuries that can lead to expensive hospital or medical bills.
You’ll also be able to maintain a healthier, more active lifestyle which will allow you to live a longer life.
Why Longevity Supplements Protect Your Joint Health?
Joint health is imperative to living a healthy long life, but how do longevity supplements help?
First, let’s start with the basics. Dietary supplements are natural nutrients usually consisting of vitamins, minerals, and certain herbs or plants. Your body needs these nutrients to maintain every bodily system from your immune system to your heartbeat.
An improper diet, certain medical conditions, and old age can make you more at risk for nutrient deficiency. When your body lacks proper nutrients, it can lead to inflammation, illness, and other potentially serious health consequences.
Research shows that there are certain longevity supplements that support joint health.
Some of these longevity supplements include the following:
Collagen
Collagen is a natural protein produced by your body and the primary building block of your bones, joints, skin, and other connective tissues. It is also responsible for strengthening and repairing your joints and connective tissues while maintaining skin elasticity.
However, after age 25, your body produces less and less of this important protein. Decreased collagen production leads to signs of old age like sagging skin, brittle bones, and painful joints.
Fortunately, studies show that collagen supplementation has been shown to help repair damaged tissue and decrease joint pain.
Glucosamine
Glucosamine is another natural compound found in your body that’s primarily responsible for supporting cartilage tissue development. Cartilage tissue protects and lubricates your joints, making it easier for them to move freely without causing you pain.
Glucosamine is also an important component of collagen production. Studies show that taking glucosamine supplements for joint pain can reduce pain and improve joint health by preventing the breakdown of cartilage.
Chondroitin Sulfate
Chondroitin sulfate is a chemical found in your cartilage. It’s commonly combined with glucosamine to treat osteoarthritis pain.
Chondroitin may help joint health by preventing and slowing down the breakdown of cartilage in people with osteoarthritis.
Omega-3 Fatty Acids
Inflammation can result as a symptom of numerous health conditions and is a common cause of joint pain. Omega-3 fatty acids are polyunsaturated fats or healthy fats, found primarily in fatty fish.
They have powerful anti-inflammatory properties that studies show help reduce tender, swollen joints in people with rheumatoid arthritis.
MSM
MSM (methylsulfonylmethane) is an organic compound found in foods like onions, garlic, and green vegetables. It’s been shown to have anti-inflammatory properties and may help joint degeneration.
Studies show that MSM can improve swelling and stiffness in the joints. These effects may be even greater when combined with glucosamine.
Curcumin
Curcumin is the main compound in the popular Asian spice, turmeric. The bright orange/yellow spice has been shown to have anti-inflammatory properties that may help reduce overall inflammation in the body.
However, curcumin supplements rather than turmeric may be more effective for reducing inflammation in your joints. Especially when combined with piperine, or black pepper.
Find How Longevity Supplements Protect Your Joint Health
Most of the longevity supplements above are safe for use for most people and have very little risk of causing negative side effects.
Though you can get many of the longevity supplements listed above from your food sources, taking them in supplement form ensures you are getting adequate amounts of each nutrient.
Before you purchase any supplement or vitamins for joint pain, do your research. Not all anti-aging supplements are of the same quality, no matter what the label says. Dietary supplements aren’t regulated by the FDA, meaning it’s easy for brands to suggest misleading information on their labels.
In some cases, your supplements may contain unknown added ingredients or not be as potent as promised. That’s why it’s best to stick with companies based in the US (overseas supplement market has even less restrictions) that are GMP (Good Manufacturing Process) certified and developed in FDA registered labs.
Age Well System (By Bu Renewed): How Longevity Supplements Protect Your Joint Health
The Age Well System is our two-step anti-aging supplement regimen formulated for promoting energy, vitality, energy and joint health support. Age Well System are multi-nutrient supplements that include many of the longevity supplements listed above, including glucosamine, chondroitin sulfate, curcumin, and MSM.
Our two-stage system is designed for older adults who want to preserve their joint health for a happier, pain free body in the future. The Age Well System is to be taken twice per day, once in the morning and once in the evening.
Our all-in-one joint health supplement system makes getting the vital nutrients you need to preserve your joints and mobility simpler. Plus, Bu Renewed is GMP certified and works with FDA registered labs to formulate all our products.
We take pride in being a US-based company that our customers can trust for quality supplements. Including the Age Well System into your daily health regimen can be an effective and natural first step towards preserving your joints for the future.
Other Ways to Preserve Your Joint Health
Ensuring you’re getting the right vitamins for joints is only part of the solution for maintaining your joint health for the future. The most effective and full-proof way to keep your bones and joints healthy is to combine joint longevity supplements with a healthy lifestyle.
This means making healthier choices and adopting healthy habits now that will help preserve your joints and overall health.
Exercise Regularly
Regular exercise is crucial to maintaining overall bodily health, including joint health.
Exercise, especially weight bearing or resistance exercise, strengthens the muscles and bones that support your joints. It can also help to improve mobility and decrease stiffness.
Additionally, exercise can help with weight loss, which will reduce the weight and strain on your joints. Just be sure to choose joint friendly exercise, like swimming, cycling, or walking.
Avoid doing too much impact exercise like running and jumping, which can put strain on your joints and possibly lead to injury.
Lose Weight
As mentioned above, being overweight can over-stress your joints, which could result in injury.
Staying within a healthy weight range helps prevent joint damage and reduces your risk of developing arthritis and other joint related problems. Even losing just a few pounds can make greatly improve your joint health if you’re overweight.
To maintain a healthy weight, stick to a balanced diet full of fresh, non-processed foods and maintain a regular exercise routine.
Watch Your Posture
Poor posture can lead to pain and stiffness in your joints, especially in the neck, back, and knees. Improve your sitting posture by keeping your back straight, your feet flat on the floor, and your shoulders relaxed.
When standing upright, avoid locking your knees and distribute your weight evenly between both feet. Good posture can help promote better overall body alignment and decrease any stress on your joints.
Invest in Comfortable Shoes
The shoes you wear also make a big difference in your joint health, especially if you spend a lot of time standing.
Look for shoes that fit your feet well and offer enough arch support. They should also have plenty of cushioning and shock absorption. Don’t wear impractical shoes like high heels, which can put added pressure on your knee and ankle joints.
If you have foot problems like bunions or plantar fasciitis, consider getting special orthotic inserts or shoes designed for your condition.
Get Regular Checkups
Regular doctor visits are important for maintaining your health, especially as you get older. Ask your doctor to screen for joint conditions and give you advice on how to best protect your joint health based on your individual needs.
They can also suggest additional treatments, such as physical therapy or joint injections, if necessary.
How Longevity Supplements Protect Your Joint Health–The Bottom Line
Your joint health matters, especially as you age. Protecting your joints now can mean the difference between you needing a walker when you’re a grandparent or being able to pick up your grandkids without assistance.
Be proactive about your joint health by considering adding longevity supplements into your health regimen and adopting a healthier lifestyle.
Your future self will thank you.
