Tag: glucosamine

  • The Happiness of Summer

    The Happiness of Summer

     Introduction

    The Happiness of Summer is an unparalleled experience. 

    Sunlight, warmth, and outdoor activities all contribute to feeling young, free, and light-hearted. 

    This article explores how summer’s unique qualities positively affect our emotions and physical well-being.

     What is Meant by the Happiness of Summer?

    The Happiness of Summer contributes significantly to aging well.

    Sunlight, warmth, and outdoor activities promote health and vitality.

    The Age Well System by Bu Renewed is a holistic approach to healthy aging.

    It emphasizes physical, mental, and emotional well-being through lifestyle choices and preventive measures.

    The Age Well System Supplements

    The B U Renewed™ AGE WELL SYSTEM protects and renews from the inside out.

    AGE WELL features two powerful formulas – one to be taken in the morning to power your physical and mental energy and clarity.

    The second is to be taken in the evening to aid joint support, mobility, and vitality.

    Understanding Stage 1 Morning Formula

    This is beneficial for:

    • Managing Fatigue.
    • Boosting Energy. 
    • Enhancing Cell Support.

    How To Take Them?

    Serving size: 1 capsule

    Serving per container: 30

    Take 2 capsules of Stage 1 Morning Formula with an 8 oz glass of water, 30 minutes after breakfast. 

    Stage 2 Evening Formula

    This is beneficial for your: 

    • Mobility.
    • Joints.
    • Vitality.

    How To Take Them?

    Serving size: 2 capsules

    Serving per container: 20

    Take 2 capsules of Stage 2 Evening Formula with an 8 oz glass of water, 30 minutes after dinner.

    Note:

    • Continual use of the AGE WELL SYSTEM is recommended if trying to repair worn cartilage and maintain the results.
    • Do not consume more than 4 capsules in a 24-hour period.

    AGE WELL SYSTEM FORMULA

    Stage 1:

    Lets You Feel Better, Look Better, And Perform Better!

    From healthier hair and skin, improved mental clarity and energy, to cellular support and vitality.

    The AGE WELL Morning Formula has you covered by Leveraging the power of 200 mg of Coenzyme Q10 Ubiquinone (CoQ10).

    Benefits of Formula Ingredients:

    Coenzyme Q10 – 200mg

    Coenzyme Q10 provides:

    • Antioxidant protection
    • Boosts energy production
    • Supports heart health, improves brain function, & aids in healthy aging
    • Promotes fertility and skin health.

    Thus, You Will:

    • Experience improved energy levels
    • Enjoy better aerobic performance
    • Look healthier thanks to slower skin aging
    • Take confidence in cell and heart protection
    • Maintain a healthy weight thanks to improved metabolic function

    Stage 2 Evening Formula Ingredients:

    Glucosamine Sulfate – 1,500mg

    •   Helps maintain the integrity and function of cartilage
    •   Reduces joint pain and stiffness
    •   Improves mobility and overall joint comfort

    Boswellia Serrata – 200mg

    •   Possesses anti-inflammatory properties
    •   Reduces pain and inflammation
    •   Improves mobility in conditions such as osteoarthritis

    Turmeric – 150mg

    • Contains curcumin with anti-inflammatory properties
    • Reduces joint pain, inflammation, and stiffness associated with arthritis

    Chondroitin Sulfate – 150mg

    •  Maintains the structure and elasticity of cartilage
    •  Reduces joint pain and inflammation
    •  Improves joint function and mobility

    Quercetin – 25mg

    •   Reduces inflammation and oxidative stress
    •   Alleviates joint pain, swelling, and stiffness

    Methionine – 25mg

    • Precursor for the synthesis of compounds like collagen and glutathione
    • Essential for the structure and integrity of joints

    Methylsulfonylmethane (MSM) – 25mg

    • Supports the production of collagen, a key component of joint cartilage
    • Reduces inflammation

    Bromelain – 25mg

    •  Enzyme derived from pineapple with anti-inflammatory properties
    •   Aids in the removal of damaged tissues and supports joint healing

    For more info on Age Well System Supplements, read here https://burenewed.com/product/age-well-system/

     The Role of Sunlight In The Happiness of Summer & Aging Well

    1. Boosting Vitamin D

    Sunlight increases vitamin D production, crucial for bone health and immune function. It helps maintain a youthful, energetic body.

    2. Enhancing Mood

    Exposure to sunlight boosts serotonin levels, improving mood and reducing depression. This contributes to a happier, more vibrant life.

    3. Regulating Sleep

    Natural light helps regulate the circadian rhythm, improving sleep quality. Good sleep is essential for aging well and maintaining health.

     For more tips, check this out https://burenewed.com/5-tips-to-aging-well/

    The Role of Physical Activity in Summer Happiness

    1. Promoting Exercise

    Summer encourages outdoor activities like swimming, hiking, and biking. Regular exercise enhances physical health and longevity.

    2. Strengthening Muscles

    Engaging in physical activities strengthens muscles and improves flexibility. This helps maintain mobility and independence as we age.

    3. Cardiovascular Health

    Outdoor exercise supports cardiovascular health, reducing the risk of heart disease. A healthy heart is crucial for aging well.

    Wondering healthy ways to age with intention? Read here https://burenewed.com/healthy-aging-10-ways-to-age-with-intention/

     The Role of Social Connections in Happiness of Summer

    1. Building Relationships

    Summer activities foster social interactions, strengthening relationships. Strong social bonds are vital for emotional well-being and longevity.

    2. Reducing Isolation

    Engaging in social activities reduces feelings of loneliness and isolation. This enhances mental health and contributes to a longer life.

    To busy to hang out with family, friends or loved ones? This got you covered https://burenewed.com/the-best-time-management-tools-for-your-busy-life/

    3. Creating Memories

    Shared experiences during summer create lasting memories, enhancing happiness. 

    Positive memories improve mental health and overall well-being.

    Did you know walking is therapeutic too? Read here to learn how: https://burenewed.com/anti-aging-activities-walking/

     Healthy Lifestyle Choices, Aging Well & Happiness of Summer

    1. Fresh Produce

    Summer offers an abundance of fresh fruits and vegetables. A healthy diet supports overall health and slows the aging process.

    2. Hydration

    Staying hydrated is crucial, especially in summer. Proper hydration supports bodily functions and helps maintain youthful skin.

    3. Mindfulness Practices

    Summer provides a perfect setting for mindfulness practices like yoga and meditation. These practices reduce stress and promote longevity.

    The Happiness of Summer plays a crucial role in the Age Well System.

    Embracing summer’s benefits can significantly enhance health, happiness, and longevity.

    Implementing the Age Well System

    1. Start Slow

    Begin with small changes. Gradually incorporate healthy foods and regular exercise into your routine.

    2. Be Consistent

    Stick to a schedule. Make healthy eating and exercise a part of your daily habits for lasting results.

    3. Set Goals

    Define clear, achievable goals. Track your progress and celebrate milestones to stay motivated.

    4. Seek Support

    Join groups or find a buddy. Having support can make it easier to stay on track and maintain changes.

    5. Stay Informed

    Educate yourself. Keep learning about health, nutrition, and wellness to make informed decisions.

    6. Be Patient

    Understand that results take time. Stay committed and patient with your progress for long-term success.

     The Effects of Summer on Emotions

    1. Sunshine and Happiness

    Sunshine plays a crucial role in enhancing mood and happiness. 

    Exposure to sunlight increases the brain’s release of serotonin.

    Serotonin is a hormone associated with boosting mood and helping a person feel calm and focused.

    This natural antidepressant is more effective with increased sunlight, making summer an essential season for mood improvement.

    According to a study by Mayo Clinic, sunlight exposure can significantly improve symptoms of depression, particularly in individuals with seasonal affective disorder (SAD).

    The longer days of summer mean more opportunities to bask in the sunlight.

    This can have a lasting positive impact on overall mood and mental health.

    2. Warmth and Comfort

    Warm weather has a profound effect on reducing stress and promoting a sense of comfort and relaxation. 

    The pleasant temperatures of summer encourage people to spend more time outdoors.

    Thus, engaging in leisurely activities that contribute to a relaxed state of mind.

    According to research published in the Journal of Environmental Psychology, warm weather is associated with higher levels of positive emotions and lower levels of anxiety. 

    This comfort and relaxation contribute significantly to The Happiness of Summer, making it a season where people feel more at ease and content.

    3. Outdoor Activities

    Summer is synonymous with outdoor activities, which are not only enjoyable but also beneficial for physical and mental health.

    Activities such as hiking, swimming, biking, and playing sports provide excellent cardiovascular exercise, improve muscle strength, and enhance overall fitness.

    According to the Centers for Disease Control and Prevention (CDC), regular physical activity helps reduce the risk of chronic diseases, improves mental health, and enhances quality of life.

    The abundance of outdoor activities during summer ensures that people remain active and engaged.

    And this contributes to their overall happiness and well-being.

    4. Feeling Young and Free

    One of the significant aspects of The Happiness of Summer is the increase in social interactions.

    Summer activities, such as barbecues, picnics, and beach outings, provide opportunities to spend quality time with friends and family.

    These social interactions are essential for emotional well-being, as they help strengthen relationships and create lasting memories.

    According to a study by the American Psychological Association (APA), social connections are crucial for mental health and can significantly reduce feelings of loneliness and depression. 

    The social aspect of summer plays a vital role in making people feel young and free, enhancing their overall happiness.

    5. Adventure and Exploration

    Summer is the perfect time for adventure and exploration, which are key components of The Happiness of Summer.

    Traveling to new places, discovering nature trails, and experiencing different cultures provide a sense of excitement and rejuvenation.

    This sense of adventure not only breaks the monotony of daily life but also stimulates the mind and spirit.

    According to a study published in the Journal of Travel Research, traveling and engaging in new experiences can enhance creativity, reduce stress, and improve overall well-being.

    The thrill of adventure during summer adds to the feeling of being young and free.

     Physical Health Benefits

    Engaging in outdoor activities during summer has numerous physical health benefits.

    Regular exercise, such as swimming, running, or playing sports, helps improve cardiovascular health.

    It also enhances muscle strength, and boosts overall fitness levels.

    Why Summer Activities?

    According to the World Health Organization (WHO), physical activity is essential for maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health.

    The health benefits of summer activities contribute to the feeling of being youthful and energetic, enhancing The Happiness of Summer.

     Light and Energy

    Exposure to sunlight is one of the most significant benefits of summer. 

    Sunlight increases the body’s production of vitamin D, which is essential for bone health and immune function. 

    Sunlight Exposure Has Benefits?

    According to the National Institutes of Health (NIH), vitamin D helps the body absorb calcium, promoting bone growth and reducing the risk of osteoporosis.

    Additionally, adequate sunlight exposure can improve sleep quality by regulating the body’s circadian rhythm.

    The increased sunlight during summer provides numerous health benefits, contributing to overall happiness and well-being.

     Longer Days?

    The extended daylight hours of summer offer more opportunities for outdoor activities and social interactions.

    Longer days mean more time to enjoy the natural beauty of the outdoors, engage in physical activities, and spend time with loved ones. 

    This extended time outside helps boost energy levels and improve mood.

    Research in the Journal of Sleep Research, showed that exposure to natural light during the day can enhance sleep quality.

    It also increase alertness and productivity.

    The longer days of summer provide a natural boost to energy and well-being, adding to The Happiness of Summer.

     Natural Beauty

    The natural beauty of summer, with its lush greenery and colorful flowers, has a positive impact on mental health.

    Being in nature and enjoying its beauty can reduce stress, improve mood, and enhance overall well-being.

    According to a study by the University of Exeter, spending time in natural environments can significantly improve mental health.

    Thus, increasing feelings of happiness and well-being.

    The visual appeal of nature during summer creates a pleasant and uplifting environment, contributing to The Happiness of Summer.

     Conclusion

    The Happiness of Summer significantly impacts our emotions and well-being.

    Embracing the season’s opportunities for outdoor activities, social connections, and natural beauty helps us feel young, free, and happy. 

    Enjoying summer to its fullest enhances our overall quality of life.

    The Age Well System emphasizes leveraging these benefits for a healthier, happier you.

     Embracing the Fullness of Summer

     Outdoor Events and Gatherings

    Summer is a season of festivals, outdoor concerts, and community gatherings.

    These events bring people together and create a sense of community and belonging.

    Attending local events can provide a fun way to connect with others and enjoy shared experiences.

    According to the Eventbrite, participating in community events can enhance social connections, reduce stress, and improve overall well-being.

    The communal aspect of summer events contributes significantly to The Happiness of Summer, making it a time of joy and celebration.

     Healthy Summer Diet

    The abundance of fresh fruits and vegetables during summer provides an opportunity to enjoy a healthy diet.

    Seasonal produce such as berries, melons, and leafy greens are rich in vitamins, minerals, and antioxidants.

    According to the Harvard T.H. Chan School of Public Health, a diet rich in fruits and vegetables can improve overall health.

    It does this by reducing the risk of chronic diseases, and promoting a healthy weight.

    Eating a healthy summer diet supports physical health and contributes to a feeling of well-being, enhancing The Happiness of Summer.

     Hydration and Well-being

    Staying hydrated is crucial during the hot summer months.

    Proper hydration helps maintain body temperature, supports cardiovascular health, and improves physical performance.

    According to the Mayo Clinic, drinking enough water is essential for overall health and can prevent dehydration-related issues such as headaches and fatigue. 

    Staying well-hydrated during summer ensures that the body functions optimally, contributing to a sense of well-being and happiness.

     Mindfulness and Relaxation

    Summer is an ideal time to practice mindfulness and relaxation techniques.

    The serene natural settings and longer days provide a perfect backdrop for meditation, yoga, and other relaxation practices.

    According to a study published in the Journal of Behavioral Medicine, mindfulness practices can reduce stress, improve mood, and enhance overall mental health.

    Taking time to relax and be mindful during summer can significantly contribute to The Happiness of Summer.

     Exploring New Hobbies and Interests

     Creative Pursuits

    Summer provides the perfect opportunity to explore new hobbies and creative pursuits.

    Engaging in activities such as painting, photography, or gardening can provide a sense of accomplishment and joy.

    According to the American Art Therapy Association, creative activities can improve mental health, reduce stress, and enhance overall well-being.

    Exploring new hobbies during summer can add to the feeling of being young and free, contributing to The Happiness of Summer.

     Outdoor Sports and Recreation

    Participating in outdoor sports and recreational activities is a great way to stay active and enjoy the summer weather.

    Activities such as tennis, golf, or beach volleyball provide excellent opportunities for physical exercise and social interaction.

    According to the Sports & Fitness Industry Association (SFIA), engaging in sports can improve physical fitness, enhance mental health, and promote social connections.

    The recreational aspect of summer sports contributes to overall happiness and well-being.

     Volunteering and Community Service

    Summer is an excellent time to get involved in volunteering and community service.

    Helping others and contributing to the community can provide a sense of purpose and fulfillment.

    According to the Corporation for National and Community Service (CNCS), volunteering can improve mental health, increase social connections, and enhance overall well-being.

    Engaging in community service during summer can add to the feeling of being young and free, contributing to The Happiness of Summer.

  • Best Supplements for Men Over 45

    Best Supplements for Men Over 45

    Let’s explore the best supplements for men over 45 and how they can support overall health. Discover the top supplements for men over 45 this Father’s Day. Ensure your dad stays healthy and active with these essential nutrients.

    Introduction

    Father’s Day is the perfect time to think about your dad’s health. As men age, their nutritional needs change.

    Ensuring they get the right supplements can significantly enhance their quality of life.

    Let’s explore the best supplements for men over 45 and how they can support overall health.

    Discover the top supplements for men over 45 this Father’s Day.

    Ensure your dad stays healthy and active with these essential nutrients.

    Importance of Supplements

    Why Men Over 45 Need Supplements

    As men age, their nutritional needs change significantly. This can lead to deficiencies in essential vitamins and minerals.

    Supplements help fill these gaps, supporting overall health and vitality. 

    Age-related changes affect nutrient absorption. This makes it difficult for older men to get enough nutrients from diet alone.

    Supplements ensure they receive adequate nutrition. 

    Healthline emphasizes the role of supplements in preventing deficiencies that can cause health issues like bone loss and muscle weakness. 

    Common Nutritional Deficiencies in Older Men

    Men over 45 often face deficiencies in vitamins D and B12, magnesium, and zinc. These deficiencies can impact health adversely. 

    Vitamin D deficiency is common and can lead to bone health issues.

    Mayo Clinic highlights the importance of maintaining adequate vitamin D levels. 

    Magnesium supports muscle and nerve function. Its deficiency can lead to cramps and fatigue. Supplements can help maintain optimal levels. 

    Vitamin B12 is crucial for nerve function and red blood cell formation.

    Older men often require supplements to meet their needs. 

    The Role of Supplements in Maintaining Health

    Supplements play a critical role in maintaining health by providing nutrients that may be lacking in the diet.

    They can boost energy levels and support immune function. 

    WebMD notes that supplements can help prevent chronic diseases by ensuring the body receives essential nutrients. 

    Omega-3 fatty acids are important for heart health. Supplements can help reduce inflammation and support cardiovascular function. 

    Probiotics support gut health by promoting a healthy balance of bacteria. This is crucial for digestion and overall wellness. 

    How to Choose the Right Supplements

    Consulting a Healthcare Provider

    Consulting a healthcare provider is essential before starting any supplement regimen.

    They can recommend the best supplements based on individual health needs. 

    A healthcare provider can help determine which supplements are necessary and safe, avoiding any potential interactions with medications. 

    Quality and Purity

    Choose supplements from reputable brands that ensure quality and purity. Look for third-party testing and certifications. 

    NIH Office of Dietary Supplements advises selecting high-quality products to ensure safety and effectiveness. 

    Third-party testing ensures that the supplements contain what they claim and are free from harmful contaminants. 

    Dosage and Instructions

    Follow the recommended dosage and instructions for each supplement. Taking too much can be harmful, so adhere to guidelines. 

    Always read labels carefully and consult with a healthcare provider to determine the appropriate dosage for your specific needs. 

    Understand Your Nutritional Needs

    Identify Deficiencies

    Identify any specific nutritional deficiencies through blood tests or medical assessments.

    Age and Gender Considerations

    Your age and gender can influence your nutritional needs.

    Choose supplements that cater to these specific requirements.

    The B U Renewed™ AGE WELL SYSTEM protects and renews from the inside out.

    An older man and woman are jogging outdoors, both wearing clothing branded with "Bu Renewed." Overlaying the image are two bottles of Bu Renewed Age Well System supplements. The left bottle is labeled "Stage 1 - Morning Formula," and the right is "Stage 2 - Evening Formula.

    Lifestyle Factors

    Consider your lifestyle factors, such as diet, exercise, and stress levels, when selecting supplements.

    Check Dosage and Instructions

    Follow the recommended dosage instructions on the supplement label to avoid any adverse effects.

    Consistency is Key

    Take supplements consistently at the same time each day to maximize their benefits.

    Monitor Your Body’s Response

    Monitor your body’s response to the supplements and adjust the dosage if necessary, in consultation with your healthcare provider.

    Research Ingredients and Benefits

    Understand the difference between natural and synthetic ingredients to make an informed choice.

    For more information, visit Burenewed’s articles on Magnesium Supplements for Men, Probiotics for Gut Health, and Vitamin D Benefits.

    Research the specific health benefits of each supplement to ensure they align with your health goals.

    Be aware of any potential side effects associated with the supplements you choose.

    Consider Your Budget

    Balance the cost of supplements with their quality to ensure you’re getting value for your money.

    Look into subscription services that offer discounts on regular supplement purchases.

    Consider buying supplements in bulk to save money over time.

    Storage and Shelf Life

    Store supplements in a cool, dry place to maintain their potency and shelf life.

    Always check the expiry dates on supplement bottles and avoid using expired products.

    Seek Recommendations

    Seek recommendations from trusted sources, such as healthcare providers, nutritionists, or reliable websites.

    Ask friends and family for their experiences and recommendations regarding supplements.

    Stay Informed

    Stay updated with the latest research and trends in the supplement industry to make informed choices.

    Rely on reputable sources for information, such as scientific journals and established health websites.

    Choose The Right Supplements

    Choosing the right supplements involves careful consideration and professional guidance.

    Consult healthcare providers, assess quality, understand your nutritional needs, and stay informed to make the best choices for your health.

    For more detailed information, visit Burenewed’s resources on various supplements and their benefits.

    Integrating Supplements into Daily Routine

    Establishing a Routine

    Consistency is key when taking supplements. A regular routine ensures you get the full benefits from each supplement taken daily.

    Finding the Right Time

    Identify a time that works best for you, like morning or evening. Aligning with meals can aid in better absorption.

    Using a Pill Organizer

    A pill organizer helps keep track of daily supplements. It reduces the chance of missing doses and maintains consistency.

    Setting Reminders

    Set alarms or use reminder apps on your phone. This simple step helps ensure you never forget to take your supplements.

    Creating a Ritual

    Incorporate supplement-taking into an existing ritual, like your morning coffee. It makes the habit easier to remember and maintain.

    Combining with a Balanced Diet

    Importance of a Balanced Diet

    Supplements should complement, not replace, a balanced diet. A diet rich in fruits, vegetables, and proteins supports overall health.

    Choosing Nutrient-Dense Foods

    Opt for nutrient-dense foods to enhance the effectiveness of supplements.

    For more tips, visit Burenewed’s guide on The Secret To A Healthy Life.

    Pairing Supplements with Meals

    Taking supplements with meals can improve absorption. Fat-soluble vitamins, like vitamin D, need dietary fat for proper absorption.

    Hydration Matters

    Staying hydrated aids in nutrient absorption. Drink plenty of water throughout the day to support your supplement regimen.

    Avoiding Overconsumption

    Balance is key. Avoid taking excessive supplements, which can be harmful. Stick to recommended dosages and consult a healthcare provider.

    Monitoring Progress

    Tracking Your Intake

    Keep a log of your supplement intake. Document any changes in how you feel to assess their impact on your health.

    Observing Physical Changes

    Notice any physical changes, such as increased energy or improved mood. Supplements can have noticeable benefits when taken consistently.

    Adjusting as Needed

    Not all supplements work the same for everyone. Adjust your regimen based on your needs and how your body responds.

    Consulting Healthcare Providers

    Regularly consult with healthcare providers about your supplement use. They can offer guidance and adjustments as needed.

    Top Supplements for Men Over 45

    Multivitamins

    A high-quality multivitamin can provide a comprehensive range of essential nutrients.

    Look for one specifically formulated for men over 45 to ensure it meets their unique needs.

    Vitamin D

    Vitamin D is vital for bone health, immune function, and mood regulation.

    Many older men are deficient in this important vitamin, making supplementation crucial.

    Omega-3 Fatty Acids

    Omega-3 fatty acids support heart health, reduce inflammation, and promote brain function.

    Fish oil supplements are a popular choice for obtaining these essential fats.

    Magnesium

    Magnesium is involved in over 300 biochemical reactions in the body.

    It supports muscle and nerve function, regulates blood pressure, and contributes to bone health.

    Probiotics

    Probiotics promote gut health by supporting a healthy balance of bacteria in the digestive system.

    A healthy gut is essential for overall wellness and can impact everything from digestion to immunity.

    Coenzyme Q10

    Coenzyme Q10 is an antioxidant that supports heart health and energy production.

    Levels of CoQ10 naturally decline with age, so supplementation can be beneficial.

    Zinc

    Zinc is crucial for immune function, wound healing, and DNA synthesis.

    Older men often have lower zinc levels, making supplementation important.

    Saw Palmetto

    Saw palmetto is known for supporting prostate health.

    It’s a popular supplement for older men, helping to alleviate symptoms of an enlarged prostate.

    Conclusion

    This Father’s Day, consider gifting the special men in your life with supplements that support their health.

    Supplements are crucial for maintaining health, especially for men over 45.

    They fill nutritional gaps and support overall wellness.

    With the right nutrients, men over 45 can maintain their vitality and well-being.

    Remember to consult a healthcare provider and choose high-quality products to ensure the best results.

    By consulting a healthcare provider, choosing high-quality products, and following the recommended dosage, you can optimize your health and vitality.

    Celebrate Father’s Day by prioritizing health and well-being with the right supplements.

    Integrating these steps into your routine can help you effectively manage and benefit from your supplementation, enhancing your overall well-being. 

  • Skincare for Older Adults

    Skincare for Older Adults

    There are several changes in aging skin to be aware of, and here are some steps to mitigate their impact. 

    Skincare and Aging

    As people get older, their skin goes through a lot of changes. It becomes thinner as the layer of fat just below the surface begins to break down. Dry skin may develop, that feels almost paper-like. Cuts and other wounds may take longer to heal. Diagnoses like kidney diseases or Diabetes can affect skin health, as well as certain medications. Older adults may also experience sunspots or skin tags. They must pay close attention to signs of skin conditions such as cancer, eczema, or other complex diagnoses. Luckily, there are many approaches to take when addressing aging skin. 

    What Routines Promote Healthy Skin?

    There are many things older adults can do to protect their skin. Staying hydrated by drinking plenty of fluids or eating foods with high water content will help your skin retain moisture. Also, using a humidifier in the home can help reduce skin dryness. 

    It is important to use soaps and lotions that are gentle on the skin and free from fragrances or harsh chemicals. To ensure that no scents are added, buy fragrance-free products. Seniors should take warm, not hot, baths or showers and reduce both the duration and frequency of bathing. Usually, a five to ten-minute warm bath or shower every few days is sufficient. Skincare routines to cleanse the face and neck can help aging skin stay healthy.

    A soft cloth is best for the skin, and older adults should avoid harsh loofahs or poufs when lathering their skin in the bath or shower. Applying lotion right after bathing can help keep the skin from drying out. Aging skin is more sensitive and might require different skincare products.

    Wearing protective gloves while cleaning, gardening or washing dishes will promote healthy skin. Also, protective clothing can shield skin from the sun and wind. Hats, sunglasses, and SPF apparel are all great choices in addition to applying sunscreen to exposed areas. It is important to reapply sunscreen during extended outdoor events and to avoid the sunlight during the strongest emissions of Ultraviolet radiation, between 10 am and 4 pm in most areas. 

    Individuals can also keep fingernails and toenails well-trimmed to prevent causing cuts or scrapes on fragile skin. Also, avoid accessories that may puncture or irritate the skin, such as certain jewelry, fabrics, or fasteners. 

    These are all fairly simple steps to follow for better skin health. Enlist the help of a family member, friend, caregiver, or medical professional to identify more ways to improve your skincare. You may need to swap out products, find alternatives, or stop using certain items to protect aging skin.

    What are the Warning Signs to Seek Medical Care?

    Sometimes, despite taking all the proper precautions, intervention from a medical professional may be necessary. Dermatologists are knowledgeable about certain skin conditions seniors are more likely to experience. Skin cancers, like melanoma and carcinomas, or eczema, including stasis dermatitis, are examples of more serious conditions. These always require a more involved assessment.

    Some warning signs to look for may include: 

    • asymmetrical growths with irregular borders 
    • areas with color changes 
    • a mole or mark with a diameter larger than that of a pencil eraser 
    • a part of the skin that seems to be evolving or changing. 
    • wounds that will not heal
    • pressure wounds, also known as bed sores
    • presence of varicose veins
    • lack of blood flow, redness, or itching 

    Other infections may also need to be looked at by a doctor or specialist. The above are indications that an older patient should seek care from a specially trained medical professional.

    Checking all areas of the skin regularly is the best way to prevent any conditions that might develop into a serious condition. Taking the proper precautions and being proactive about skincare will help increase the quality of living with age. Working together with healthcare providers is essential to maintaining or improving skincare routines.

    Skincare: Prevention is the Best Medicine

    The Age Well System contains a wealth of ingredients to improve your skin health.

    Skincare Simplified

    While some aspects of our health seem out of our control, taking care to focus on what we can control often leads to more favorable outcomes. It is completely unavoidable that our skin will change as we age. Whether wrinkles, sun spots, skin tags, or a papery feeling present themselves. However, we can always educate ourselves on the best practices for caring for our aging skin. Always consult with a medical professional with any concerns. Be proactive by taking supplements such as the ones contained in The Age Well System. 

    It is important to select supplements that are high quality and sourced from reputable vendors. The Bu Renewed Collection is produced using the purest ingredients. The supplements are manufactured in the United States using GMP (Good Manufacturing Practices) certified by the Food and Drug Administration. Thousands of research studies back these supplements to help you achieve your desired results.