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A smiling person with orange gardening gloves and a plaid shirt enjoys the health benefits of gardening as they tend to a small plant in the garden on a sunny day. They are kneeling on the ground, surrounded by green plants and grass, with a hose visible in the background.

Health Benefits of Gardening

There are many health benefits of gardening. Gardening is one of the healthiest hobbies to develop, especially as we age. It benefits both physical and mental well-being. The fruits of…

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