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Not only does our metabolism determine how many calories we burn daily, but it also relates to the efficient use of nutrients. Metabolism slows as people age for a variety…
There are many health benefits of gardening. Gardening is one of the healthiest hobbies to develop, especially as we age. It benefits both physical and mental well-being. The fruits of…
Magnesium is known for being an essential element for health and well-being. It comes in many forms, and the magnesium benefits range from digestion support to neurological enhancements. Many people…
The old saying goes, “You can’t teach an old dog new tricks,” or is that false? Current research shows that the brain can be rewired, at any age, due to…
There are several changes in aging skin to be aware of, and here are some steps to mitigate their impact. Skincare and Aging As people get older, their skin goes through…
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