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Best Supplements for Men Over 45
Let’s explore the best supplements for men over 45 and how they can support overall health. Discover the top supplements for men over 45 this Father’s Day. Ensure your dad stays healthy and active with these essential nutrients.
Introduction
Father’s Day is the perfect time to think about your dad’s health. As men age, their nutritional needs change.
Ensuring they get the right supplements can significantly enhance their quality of life.
Let’s explore the best supplements for men over 45 and how they can support overall health.
Discover the top supplements for men over 45 this Father’s Day.
Ensure your dad stays healthy and active with these essential nutrients.
Importance of Supplements
Why Men Over 45 Need Supplements
As men age, their nutritional needs change significantly. This can lead to deficiencies in essential vitamins and minerals.
Supplements help fill these gaps, supporting overall health and vitality.
Age-related changes affect nutrient absorption. This makes it difficult for older men to get enough nutrients from diet alone.
Supplements ensure they receive adequate nutrition.
Healthline emphasizes the role of supplements in preventing deficiencies that can cause health issues like bone loss and muscle weakness.
Common Nutritional Deficiencies in Older Men
Men over 45 often face deficiencies in vitamins D and B12, magnesium, and zinc. These deficiencies can impact health adversely.
Vitamin D deficiency is common and can lead to bone health issues.
Mayo Clinic highlights the importance of maintaining adequate vitamin D levels.
Magnesium supports muscle and nerve function. Its deficiency can lead to cramps and fatigue. Supplements can help maintain optimal levels.
Vitamin B12 is crucial for nerve function and red blood cell formation.
Older men often require supplements to meet their needs.
The Role of Supplements in Maintaining Health
Supplements play a critical role in maintaining health by providing nutrients that may be lacking in the diet.
They can boost energy levels and support immune function.
WebMD notes that supplements can help prevent chronic diseases by ensuring the body receives essential nutrients.
Omega-3 fatty acids are important for heart health. Supplements can help reduce inflammation and support cardiovascular function.
Probiotics support gut health by promoting a healthy balance of bacteria. This is crucial for digestion and overall wellness.
How to Choose the Right Supplements
Consulting a Healthcare Provider
Consulting a healthcare provider is essential before starting any supplement regimen.
They can recommend the best supplements based on individual health needs.
A healthcare provider can help determine which supplements are necessary and safe, avoiding any potential interactions with medications.
Quality and Purity
Choose supplements from reputable brands that ensure quality and purity. Look for third-party testing and certifications.
NIH Office of Dietary Supplements advises selecting high-quality products to ensure safety and effectiveness.
Third-party testing ensures that the supplements contain what they claim and are free from harmful contaminants.
Dosage and Instructions
Follow the recommended dosage and instructions for each supplement. Taking too much can be harmful, so adhere to guidelines.
Always read labels carefully and consult with a healthcare provider to determine the appropriate dosage for your specific needs.
Understand Your Nutritional Needs
Identify Deficiencies
Identify any specific nutritional deficiencies through blood tests or medical assessments.
Age and Gender Considerations
Your age and gender can influence your nutritional needs.
Choose supplements that cater to these specific requirements.
The B U Renewed™ AGE WELL SYSTEM protects and renews from the inside out.
Lifestyle Factors
Consider your lifestyle factors, such as diet, exercise, and stress levels, when selecting supplements.
Check Dosage and Instructions
Follow the recommended dosage instructions on the supplement label to avoid any adverse effects.
Consistency is Key
Take supplements consistently at the same time each day to maximize their benefits.
Monitor Your Body’s Response
Monitor your body’s response to the supplements and adjust the dosage if necessary, in consultation with your healthcare provider.
Research Ingredients and Benefits
Understand the difference between natural and synthetic ingredients to make an informed choice.
For more information, visit Burenewed’s articles on Magnesium Supplements for Men, Probiotics for Gut Health, and Vitamin D Benefits.
Research the specific health benefits of each supplement to ensure they align with your health goals.
Be aware of any potential side effects associated with the supplements you choose.
Consider Your Budget
Balance the cost of supplements with their quality to ensure you’re getting value for your money.
Look into subscription services that offer discounts on regular supplement purchases.
Consider buying supplements in bulk to save money over time.
Storage and Shelf Life
Store supplements in a cool, dry place to maintain their potency and shelf life.
Always check the expiry dates on supplement bottles and avoid using expired products.
Seek Recommendations
Seek recommendations from trusted sources, such as healthcare providers, nutritionists, or reliable websites.
Ask friends and family for their experiences and recommendations regarding supplements.
Stay Informed
Stay updated with the latest research and trends in the supplement industry to make informed choices.
Rely on reputable sources for information, such as scientific journals and established health websites.
Choose The Right Supplements
Choosing the right supplements involves careful consideration and professional guidance.
Consult healthcare providers, assess quality, understand your nutritional needs, and stay informed to make the best choices for your health.
For more detailed information, visit Burenewed’s resources on various supplements and their benefits.
Integrating Supplements into Daily Routine
Establishing a Routine
Consistency is key when taking supplements. A regular routine ensures you get the full benefits from each supplement taken daily.
Finding the Right Time
Identify a time that works best for you, like morning or evening. Aligning with meals can aid in better absorption.
Using a Pill Organizer
A pill organizer helps keep track of daily supplements. It reduces the chance of missing doses and maintains consistency.
Setting Reminders
Set alarms or use reminder apps on your phone. This simple step helps ensure you never forget to take your supplements.
Creating a Ritual
Incorporate supplement-taking into an existing ritual, like your morning coffee. It makes the habit easier to remember and maintain.
Combining with a Balanced Diet
Importance of a Balanced Diet
Supplements should complement, not replace, a balanced diet. A diet rich in fruits, vegetables, and proteins supports overall health.
Choosing Nutrient-Dense Foods
Opt for nutrient-dense foods to enhance the effectiveness of supplements.
For more tips, visit Burenewed’s guide on The Secret To A Healthy Life.
Pairing Supplements with Meals
Taking supplements with meals can improve absorption. Fat-soluble vitamins, like vitamin D, need dietary fat for proper absorption.
Hydration Matters
Staying hydrated aids in nutrient absorption. Drink plenty of water throughout the day to support your supplement regimen.
Avoiding Overconsumption
Balance is key. Avoid taking excessive supplements, which can be harmful. Stick to recommended dosages and consult a healthcare provider.
Monitoring Progress
Tracking Your Intake
Keep a log of your supplement intake. Document any changes in how you feel to assess their impact on your health.
Observing Physical Changes
Notice any physical changes, such as increased energy or improved mood. Supplements can have noticeable benefits when taken consistently.
Adjusting as Needed
Not all supplements work the same for everyone. Adjust your regimen based on your needs and how your body responds.
Consulting Healthcare Providers
Regularly consult with healthcare providers about your supplement use. They can offer guidance and adjustments as needed.
Top Supplements for Men Over 45
Multivitamins
A high-quality multivitamin can provide a comprehensive range of essential nutrients.
Look for one specifically formulated for men over 45 to ensure it meets their unique needs.
Vitamin D
Vitamin D is vital for bone health, immune function, and mood regulation.
Many older men are deficient in this important vitamin, making supplementation crucial.
Omega-3 Fatty Acids
Omega-3 fatty acids support heart health, reduce inflammation, and promote brain function.
Fish oil supplements are a popular choice for obtaining these essential fats.
Magnesium
Magnesium is involved in over 300 biochemical reactions in the body.
It supports muscle and nerve function, regulates blood pressure, and contributes to bone health.
Probiotics
Probiotics promote gut health by supporting a healthy balance of bacteria in the digestive system.
A healthy gut is essential for overall wellness and can impact everything from digestion to immunity.
Coenzyme Q10
Coenzyme Q10 is an antioxidant that supports heart health and energy production.
Levels of CoQ10 naturally decline with age, so supplementation can be beneficial.
Zinc
Zinc is crucial for immune function, wound healing, and DNA synthesis.
Older men often have lower zinc levels, making supplementation important.
Saw Palmetto
Saw palmetto is known for supporting prostate health.
It’s a popular supplement for older men, helping to alleviate symptoms of an enlarged prostate.
Conclusion
This Father’s Day, consider gifting the special men in your life with supplements that support their health.
Supplements are crucial for maintaining health, especially for men over 45.
They fill nutritional gaps and support overall wellness.
With the right nutrients, men over 45 can maintain their vitality and well-being.
Remember to consult a healthcare provider and choose high-quality products to ensure the best results.
By consulting a healthcare provider, choosing high-quality products, and following the recommended dosage, you can optimize your health and vitality.
Celebrate Father’s Day by prioritizing health and well-being with the right supplements.
Integrating these steps into your routine can help you effectively manage and benefit from your supplementation, enhancing your overall well-being.
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Unlocking Better Sex as You Age
Unlocking Better Sex as You Age is a concern for many people. Sexuality is a fundamental aspect of the human experience, one that evolves and changes over time.
Introduction
Unlocking Better Sex as You Age is a concern for many people.
Sexuality is a fundamental aspect of the human experience, one that evolves and changes over time.
While the stereotype may be that sex declines with age, do you want to know the truth?
The truth is that many older adults continue to enjoy fulfilling and satisfying sexual experiences well into their later years.
In fact, aging can bring about a deeper sense of intimacy, self-awareness, and sexual confidence.
In this article, we’ll explore tips and strategies to help you enhance your sex life as you age, promoting increased intimacy and enjoyment.
With the Age Well System by Bu Renewed, we’ll examine practical strategies.
This will help you maintain a vibrant and fulfilling sex life well into your golden years.
Understanding Sexuality as You Age
As we age, our bodies undergo a myriad of changes that can impact our sexual health and function.
Hormonal shifts, changes in libido, and alterations in physical functioning are all normal aspects of aging that can affect our sexual experiences.
However, it’s essential to recognize that aging doesn’t mean the end of sexual pleasure.
Instead, it presents an opportunity to explore new avenues of intimacy and connection.
Explore The Science of Aging and Sexuality here: https://www.healthinaging.org/healthy-living/sexual-health/
Tips for Increasing Intimacy and Enjoyment
1. Communication is Key:
Open and honest communication with your partner is crucial for maintaining a satisfying sex life as you age.
Discuss your desires, concerns, and preferences openly, and be willing to listen to your partner’s needs as well.
Talking about sex can feel intimidating, but it’s essential for fostering intimacy and understanding in your relationship.
2. Prioritize Foreplay:
As we age, it may take longer to become aroused, so don’t rush the process.
Prioritize plenty of time for foreplay to build anticipation and excitement.
Engage in sensual activities such as kissing, caressing, and massaging to enhance intimacy and pleasure.
3. Explore New Techniques:
Aging can provide an opportunity to explore new techniques and approaches to sex.
Experiment with different positions, sensations, and fantasies to discover what feels best for you and your partner.
Don’t be afraid to get creative and try new things – variety can spice up your sex life and keep things exciting.
- Focus on Sensuality: Embrace sensuality as a cornerstone of your sexual experiences.
Engage all your senses – sight, touch, taste, smell, and sound – to heighten arousal and pleasure.
Set the mood with soft lighting, scented candles, and romantic music to create a sensual atmosphere conducive to intimacy.
5. Prioritize Sexual Health:
As you age, it’s essential to prioritize your sexual health.
Practice safe sex to protect against sexually transmitted infections, and schedule regular check-ups with your healthcare provider to address any concerns or issues related to sexual function.
Don’t be shy about discussing sexual health with your doctor – they are there to help you maintain a healthy and fulfilling sex life.
Supporting Your Sexual Well-being with the Age Well System
In addition to implementing the tips mentioned above, the Age Well System by Bu Renewed offers comprehensive support for maintaining sexual health and well-being as you age.
Here are some key components of the Age Well System that can help enhance your sexual experiences:
1. Nutrition:
A balanced diet rich in essential nutrients is vital for supporting overall health, including sexual function.
The Age Well System emphasizes the importance of eating nutrient-dense foods to support hormonal balance, cardiovascular health, and energy levels.
All of these are essential for a satisfying sex life.
The Vital Role of Nutrition in Sexual Health:
Enhancing Intimacy and Satisfaction
When it comes to sexual health, many factors come into play – and nutrition is one of the most crucial yet often overlooked aspects.
The food we eat directly impacts our overall well-being, including our sexual health and function.
In this article, we’ll explore the vital role of nutrition in sexual health.
We will also provide practical tips for enhancing intimacy and satisfaction through dietary choices.
Understanding the Link Between Nutrition and Sexual Health
Our dietary choices have a profound impact on various physiological processes that influence sexual health and function.
Do you want to learn about nutrients such as vitamins, minerals, antioxidants, and phytochemicals?
They play key roles in hormone production, circulation, nerve function, and overall vitality.
All of which are essential for a healthy libido and optimal sexual performance.
Nutrition Tips for Enhancing Sexual Health
1. Focus on Whole Foods:
Incorporate plenty of whole, nutrient-dense foods into your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
These foods provide essential vitamins, minerals, and antioxidants that support overall health and vitality, including sexual function.
2. Support Hormonal Balance:
Certain nutrients are particularly important for supporting hormonal balance, which is essential for a healthy libido and sexual function.
Choose foods rich in zinc, such as oysters, beef, and pumpkin seeds.
Include magnesium-rich foods, such as spinach, almonds, and dark chocolate.
Add vitamin B6 (such as poultry, fish, and bananas) in your diet to support hormone production and regulation.
3. Boost Circulation:
Good circulation is crucial for sexual arousal and function, as it ensures adequate blood flow to the genitals.
Incorporate foods that promote cardiovascular health and circulation.
They include leafy greens, berries, citrus fruits, nuts, seeds, and fatty fish rich in omega-3 fatty acids.
4. Support Nerve Function:
Nerve function plays a key role in sexual pleasure and satisfaction.
To support nerve health and function, enhancing sensitivity and pleasure during sexual activity, try:
Certain nutrients, such as vitamin B12 (found in animal products like meat, fish, and dairy)
and omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts),
5. Stay Hydrated:
Proper hydration is essential for overall health and vitality, including sexual health.
Make sure to drink plenty of water throughout the day to stay hydrated and support optimal bodily function.
Herbal teas and water-rich fruits and vegetables can also contribute to your daily fluid intake.
Supporting Sexual Health with Nutrition: The Role of the Age Well System
The Age Well System by Bu Renewed recognizes the importance of nutrition in supporting overall health and vitality, including sexual health.
Here are some key components of the Age Well System that can help enhance sexual health through nutrition:
1. Balanced Diet:
The Age Well System emphasizes the importance of eating a balanced diet.
That is because rich in nutrient-dense foods support overall health and vitality, including sexual function.
2. Specific Nutrients:
The Age Well System highlights specific nutrients in supporting hormonal balance, circulation, nerve function, and overall sexual health.
Food such as zinc, magnesium, vitamin B6, vitamin B12, and omega-3 fatty acids fits the description.
3. Hydration:
Adequate hydration is crucial for optimal bodily function, including sexual health.
The Age Well System encourages staying hydrated by drinking plenty of water and consuming hydrating foods and beverages.
4. Whole Foods:
Whole, nutrient-dense foods is the foundation of a healthy diet.
The Age Well System promotes the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats.
This healthy eating style help to support overall health and vitality, including sexual health.
Checkout our article on the secrets of healthy living here: https://burenewed.com/the-secrets-to-a-happy-healthy-life/
2. Exercise:
Regular physical activity is not only beneficial for your physical health but also your sexual well-being.
The Age Well System encourages incorporating exercise into your daily routine.
As it helps to improve circulation, boost energy levels, and enhance mood – all of which can contribute to better sexual experiences.
Elevating Sexual Health Through Exercise: Strengthening Intimacy and Performance
Understanding the Connection Between Exercise and Sexual Health
Physical activity has a profound impact on various physiological processes that influence sexual health and function.
Regular exercise improves cardiovascular health, enhances circulation, and promotes hormonal balance.
All of which are essential for sexual arousal, performance, and satisfaction.
Additionally, exercise can boost mood, reduce stress, and increase self-confidence.
They all contribute to a positive attitude towards sex and intimacy.
Exercise Tips for Enhancing Sexual Health
1. Cardiovascular Exercise:
Engaging in cardiovascular activities such as brisk walking, running, cycling, or swimming can improve cardiovascular health.
It can also enhance circulation throughout the body, including the genital region.
Increased blood flow to the genitals can enhance arousal, sensitivity, and sexual satisfaction.
2. Strength Training:
Incorporating strength training exercises into your routine.
This can improve muscle tone, stamina, and endurance – all of which are important for sexual performance.
Focus on exercises that target the pelvic floor muscles, core muscles, and upper body strength to enhance sexual function and enjoyment.
3. Flexibility and Mobility:
Maintaining flexibility and mobility is crucial for sexual health and function.
As it allows for greater range of motion and comfort during sexual activity.
Incorporate stretching exercises, yoga, or Pilates into your routine.
Do this to improve flexibility, reduce muscle tension, and enhance overall comfort and pleasure during sex.
4. Mind-Body Practices:
Mind-body practices such as yoga, tai chi, and qigong can help reduce stress, improve relaxation, and increase mindfulness.
All of these are beneficial for sexual health and intimacy.
They promote a deeper connection between mind and body, enhancing sexual awareness and pleasure.
5. Kegel Exercises:
Kegel exercises are a specific type of exercise that target the pelvic floor muscles, which play a key role in sexual function and pleasure.
Practicing Kegel exercises regularly can improve pelvic floor strength, bladder control, and sexual sensation.
Doing this will lead to enhanced sexual satisfaction for both partners.
3. Stress Management:
Stress can take a toll on your sex life, so it’s essential to prioritize stress management techniques.
The Age Well System emphasizes mindfulness practices.
They include activities such as meditation, deep breathing, and relaxation exercises to help reduce stress and promote a sense of calm and relaxation.
All of which can enhance your sexual experiences.
4. Sleep:
Quality sleep is crucial for overall health and well-being, including sexual health.
The Age Well System recommends prioritizing sleep hygiene practices.
Maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment is key.
They help promote restful sleep, which in turn can help improve your sexual experiences.
Learn how natural supplements can promote sleep here: https://burenewed.com/the-role-of-natural-supplements-in-promoting-sleep/
The Impact of Sleep on Sexual Health:
Sleep is often referred to as the cornerstone of good health, playing a vital role in various physiological processes that support overall well-being.
However, its influence extends beyond physical health – adequate sleep is also essential for optimal sexual health and function.
Sleep affects hormone production, energy levels, mood, and wellness, which play a crucial role in sexual arousal, performance, and satisfaction.
In this section, we’ll explore the connection between sleep and sexual health.
We will also provide practical tips for improving intimacy and vitality through quality sleep.
Understanding the Link Between Sleep and Sexual Health
Sleep plays a critical role in regulating hormone levels, including those involved in sexual function and arousal.
Adequate sleep is essential for the production of testosterone, a hormone that plays a key role in libido and sexual desire.
Additionally, sleep influences mood, energy levels, and stress levels, all of which can impact sexual arousal, performance, and satisfaction.
Poor sleep quality or insufficient sleep can lead to decreased libido, erectile dysfunction, and overall sexual dissatisfaction.
Sleep Tips for Enhancing Sexual Health
1. Prioritize Sleep Hygiene:
Establishing good sleep hygiene habits is essential for promoting quality sleep.
Create a relaxing bedtime routine that includes activities.
They could include reading, taking a warm bath, or practicing relaxation techniques to signal to your body that it’s time to wind down.
Aim to go to bed and wake up at the same time each day to regulate your body’s internal clock.
2. Create a Sleep-Conducive Environment:
Make your bedroom a comfortable and inviting space that is conducive to sleep.
Keep the room cool, dark, and quiet, and invest in a comfortable mattress and pillows that support restful sleep.
Minimize noise and distractions, such as electronic devices or television, to create a peaceful sleeping environment.
Do you need help on how to create the perfect sleep environment? Checj this out: https://burenewed.com/set-your-bedroom-up-for-sleep/
3. Limit Screen Time Before Bed:
The blue light emitted by screens can interfere with your body’s production of melatonin, a hormone that regulates sleep-wake cycles.
Limit screen time in the hour leading up to bedtime, and avoid using electronic devices such as smartphones, tablets, or computers in bed.
Why should limit screen time before bed? Read here: https://www.calm.com/blog/screen-time-before-bed#:~:text=Pausing%20screen%2Drelated%20activities%20at,benefits%20can%20be%20even%20greater.
4. Watch Your Diet and Fluid Intake:
Avoid heavy meals, caffeine, and alcohol close to bedtime, as these can disrupt sleep quality.
Opt for light, easily digestible snacks if you’re hungry before bed, and limit fluid intake to avoid waking up for bathroom trips during the night.
5. Manage Stress and Anxiety:
Stress and anxiety can interfere with sleep quality and impact sexual health and function.
Practice stress management techniques.
Meditation, deep breathing exercises, or journaling will help calm your mind and promote relaxation before bedtime.
Checkout how music heals our mind, body and soul: https://burenewed.com/how-music-heals-our-mind-body-and-soul/
Conclusion
A lot of factors play a crucial role in supporting sexual health and function.
By prioritizing quality sleep and implementing good sleep hygiene habits, you can enhance hormone production, manage stress and anxiety.
This will promote energy and vitality all of which contribute to a more fulfilling and satisfying sex life.
Incorporating the principles of the Age Well System by Bu Renewed will be effective.
They include prioritizing sleep hygiene, managing stress, optimizing hormonal balance, and promoting energy and vitality.
They can also help support your sexual health and well-being for years to come.
Age is not a barrier to enjoying a satisfying and fulfilling sex life.
By embracing change, prioritizing communication, and exploring new techniques, you can enhance intimacy and your sexual experiences as you age.
You can support your sexual health and well-being for years to come by incorporating the principles of the Age Well System by Bu Renewed.
Remember that nutrition, exercise, stress management, and sleep are very vital for your sexual health, intimacy and overall wellness.
Checkout Age Well System by Bu Renewed here: https://burenewed.com/age-well-system/
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Skincare for Older Adults
There are several changes in aging skin to be aware of, and here are some steps to mitigate their impact.
Skincare and Aging
As people get older, their skin goes through a lot of changes. It becomes thinner as the layer of fat just below the surface begins to break down. Dry skin may develop, that feels almost paper-like. Cuts and other wounds may take longer to heal. Diagnoses like kidney diseases or Diabetes can affect skin health, as well as certain medications. Older adults may also experience sunspots or skin tags. They must pay close attention to signs of skin conditions such as cancer, eczema, or other complex diagnoses. Luckily, there are many approaches to take when addressing aging skin.
What Routines Promote Healthy Skin?
There are many things older adults can do to protect their skin. Staying hydrated by drinking plenty of fluids or eating foods with high water content will help your skin retain moisture. Also, using a humidifier in the home can help reduce skin dryness.
It is important to use soaps and lotions that are gentle on the skin and free from fragrances or harsh chemicals. To ensure that no scents are added, buy fragrance-free products. Seniors should take warm, not hot, baths or showers and reduce both the duration and frequency of bathing. Usually, a five to ten-minute warm bath or shower every few days is sufficient. Skincare routines to cleanse the face and neck can help aging skin stay healthy.
A soft cloth is best for the skin, and older adults should avoid harsh loofahs or poufs when lathering their skin in the bath or shower. Applying lotion right after bathing can help keep the skin from drying out. Aging skin is more sensitive and might require different skincare products.
Wearing protective gloves while cleaning, gardening or washing dishes will promote healthy skin. Also, protective clothing can shield skin from the sun and wind. Hats, sunglasses, and SPF apparel are all great choices in addition to applying sunscreen to exposed areas. It is important to reapply sunscreen during extended outdoor events and to avoid the sunlight during the strongest emissions of Ultraviolet radiation, between 10 am and 4 pm in most areas.
Individuals can also keep fingernails and toenails well-trimmed to prevent causing cuts or scrapes on fragile skin. Also, avoid accessories that may puncture or irritate the skin, such as certain jewelry, fabrics, or fasteners.
These are all fairly simple steps to follow for better skin health. Enlist the help of a family member, friend, caregiver, or medical professional to identify more ways to improve your skincare. You may need to swap out products, find alternatives, or stop using certain items to protect aging skin.
What are the Warning Signs to Seek Medical Care?
Sometimes, despite taking all the proper precautions, intervention from a medical professional may be necessary. Dermatologists are knowledgeable about certain skin conditions seniors are more likely to experience. Skin cancers, like melanoma and carcinomas, or eczema, including stasis dermatitis, are examples of more serious conditions. These always require a more involved assessment.
Some warning signs to look for may include:
- asymmetrical growths with irregular borders
- areas with color changes
- a mole or mark with a diameter larger than that of a pencil eraser
- a part of the skin that seems to be evolving or changing.
- wounds that will not heal
- pressure wounds, also known as bed sores
- presence of varicose veins
- lack of blood flow, redness, or itching
Other infections may also need to be looked at by a doctor or specialist. The above are indications that an older patient should seek care from a specially trained medical professional.
Checking all areas of the skin regularly is the best way to prevent any conditions that might develop into a serious condition. Taking the proper precautions and being proactive about skincare will help increase the quality of living with age. Working together with healthcare providers is essential to maintaining or improving skincare routines.
Skincare: Prevention is the Best Medicine
The Age Well System contains a wealth of ingredients to improve your skin health.
- 1000 mg of CoQ10, which has been shown to reduce wrinkles and help protect skin cells from free radicals. By adding this to your supplement regimen, your skin will not only look smoother but also be protected from age-related skin conditions.
- 1500 mg of Glucosamine and 150 mg of chondroitin pair up to provide connective tissue support. This includes helping with skin hydration and supporting collagen production.
- 150 mg of Turmeric, an anti-inflammatory herb. It has been proven to have protective benefits against many skin maladies, from acne to cancer.
- 25 mg of Quercitin, which is also known to help reduce the effects of Ultraviolet light exposure.
- 25 mg Methionine, which also protects DNA from damage and reduces the effects of aging.
- 25 mg of Bromelain, known to slow down cell death and interfere with the proliferation of cancer cells.
- 25 mg of MSM (Methylsulfonylmethane), a compound that has also been found to improve the quality of the skin.
- 200 mg Boswellia extract, a substance that can reduce skin redness and inflammation.
Skincare Simplified
While some aspects of our health seem out of our control, taking care to focus on what we can control often leads to more favorable outcomes. It is completely unavoidable that our skin will change as we age. Whether wrinkles, sun spots, skin tags, or a papery feeling present themselves. However, we can always educate ourselves on the best practices for caring for our aging skin. Always consult with a medical professional with any concerns. Be proactive by taking supplements such as the ones contained in The Age Well System.
It is important to select supplements that are high quality and sourced from reputable vendors. The Bu Renewed Collection is produced using the purest ingredients. The supplements are manufactured in the United States using GMP (Good Manufacturing Practices) certified by the Food and Drug Administration. Thousands of research studies back these supplements to help you achieve your desired results.