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There are many health benefits of gardening. Gardening is one of the healthiest hobbies to develop, especially as we age. It benefits both physical and mental well-being. The fruits of…
Increase Grip Strength to Influence Longevity. Hold on tight! Surprisingly, the ability to grab, hold, or grip something has been identified by researchers as an important biomarker indicating health status. With a…
How nutrients in soil affects our health cannot be overstated in the quest for optimal health. This article delves into the complex relationship between the soil’s fertility and our well-being.…
The sweet harmony of wellbeing and the impact of sugar on body and mind as the festive season unfolds in December, the desire for sugary delights becomes irresistible. Yet, amidst…
The art of a long life has always been a constant thread woven into the human narrative. While genetics and lifestyle choices play pivotal roles, the art of a long…
How longevity supplements protect your joint health might not be something you’ve thought about until recently. As we age, simple movements like bending, kneeling, or lifting objects onto high shelves…
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